Your mental health matters

04/04/2022

Our ‘3 Streets’ article this week highlights the important work of the First Response Mental Health Crisis Phoneline. Open 24 hours a day, 7 days a week and 365 days a year, the Crisis Phoneline supports anyone who is experiencing a mental health crisis. By calling 111 and selecting option 2, you will be put through to a member of the First Response Service (FRS) who will speak to you and discuss your immediate mental health needs. This is an essential service which ensures there is always support for those who need it, whenever they need it.

Support is always available on the phone. When you call FRS, a trained mental health professional will answer and quickly assess your needs. They are experienced in talking to people in distress and provide guidance to help you manage the situation and your feelings. They also have information on all the health, social and voluntary services available to support you. They can offer advice over the phone, put you in touch with crisis services or even refer you to a Sanctuary.

Anyone who lives in Cambridgeshire, including Cambridge, Peterborough, Huntingdon, Wisbech and the surrounding areas, who feels they need urgent mental health care can access the service directly.

“Feeling lost doesn't mean you're weak or a loser”

People in Wisbech have not got option 2, but can access the service via dialling 111 and the call handler will then transfer them direct to the FRS. There is no prior requirement to have used any mental health services before, but you can also be referred by your GP, social care professionals or a voluntary organisation. If an interpreter is needed, this can also be arranged for you.

You might be in a crisis if:

  • You are thinking of hurting yourself or suicide seems the only option
  • Someone you know has made threats to hurt you or someone else
  • You are experiencing extreme distress that seems overwhelming
  • Other things may include, mood changes, withdrawing from people, excessive worry, feeling unable to cope, hearing voices or seeing things that others can’t.

Further sources of mental health support for people in Cambridge are listed on the Street Support website here:

  • Samaritans. Mental health support and advice for men.
  • Relate. Relationship support for individuals and couples
  • Cambridge Access Surgery. GP service for people in Cambridge who are homeless, at risk of homelessness or living in sheltered accommodation
  • How Are You? Bringing people together in Cambridgeshire to promote positive mental health
  • Dhiverse. Sexual health information, support and counselling for anyone in Cambridge.